Mindfulness Based Stress Reduction classes in Central Ohio
Who is the instructor?
Art Krumsee has been trained to teach meditation and MBSR through programs from the University of California at San Diego Medical Center and the Jefferson University Medical Center in Philadelphia. Art came to practice mindful meditation as a way to cope with a serious health issue and several years of ongoing treatments. Since then he has seen the effect of mindfulness practice in many aspects of his life. He began teaching as a way to share that experience with others.