Mindful ColumbusMindfulness Based Stress Reduction classes in Central Ohio
Why participants take an MBSR class?
Most participants experience a reduction in adverse physical and psychological symptoms. Those suffering from chronic pain report reduced pain levels. Participants tell us they find within themselves an ability to relax, greater enthusiasm for life and an increased ability to manage stressful situations such as:
- Anxiety, panic, depression
- Chronic Pain
- Daily life stress
- Fatigue
- Headaches
- High blood pressure
- Job or family stress
- Serious illness
- Grief and Loss
- Sleep disturbances
