Mindful Columbus LogoMindful Columbus
Mindfulness Based Stress Reduction classes in Central Ohio
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Next class:

Introduction to Insight Meditation

  January 19-March 8
  6:30pm-8:00pm

Fee

  Participants are encouraged
  to donate at a level they
  can afford as a way to defray
  the cost of space rental.

Location:
  All Life Community
  15 minutes North of 270
  off High Street (23) at Hyatts Rd
  All Life Community Virtual Tour


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What is the Time Commitment

Like most things that bring positive change in our lives, the MBSR program requires time and commitment. The program consists of eight 2 ½ hour sessions, one per week, and a 6 hour extended "retreat" session. In addition participants are expected to complete 30 to 45 minutes of "homework" each day. MBSR is not about learning facts. It is about changing lifelong behaviors and perspectives. Daily practice is critical to its effectiveness.